🌟 Online Fitness Coaching
Flexible. Structured. Fully customized. Train from anywhere.
For women who want guidance and accountability without in-person sessions.
Includes
• Weekly custom workout plan
• Weekly check-in via text or Notion
• Video form critique when submitted
• Practical, sustainable nutrition guidance
• Message support with responses within 1 business day
Pricing
$200 month-to-month
$525 (3 months)
$950 (6 months)
$1,800 (12 months)
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🌿 In-Person Fitness Coaching
Hands-on support with structure and accountability.
For clients who thrive with live coaching and real-time feedback.
Includes
• One in-person session per week
• Weekly workout programming
• Text access for questions and check-ins
• Optional video form review between sessions
• Practical nutrition guidance
Pricing
$70 per session
$300 month-to-month
$825 (3 months)
$1,500 (6 months)
$2,700 (12 months)
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🔥 Hybrid Fitness + Wellness Coaching
Live support plus flexible training — without full life coaching.
For clients who want more touchpoints and deeper accountability.
Includes
• Two weekly fitness touchpoints (in-person and/or live virtual)
• Custom workout programming
• Live virtual sessions for education, Q&A, and accountability
• Behavior-based nutrition coaching
• Structured weekly check-ins
• Message support with 24-hour weekday response window
Optional add-ons
• Extra in-person session: $60
• Extra virtual session: $40
• Personalized Notion dashboard: $50 one-time
Pricing
$375 month-to-month
$1,050 (3 months)
$2,000 (6 months)
$3,600 (12 months)
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✨ Life Coaching
Mindset. Balance. Healing. Personal growth.
For women navigating transition, burnout, or personal change.
Includes
• Weekly 1-on-1 session (or two 30-min sessions)
• Goal setting and habit development
• Reflection prompts and weekly action steps
• Daily text check-ins
• Session summaries and ongoing support
Pricing
$80 per session
$300 month-to-month
$825 (3 months)
$1,500 (6 months)
$2,700 (12 months)
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💎 Diamond Package
Complete Mind + Body Transformation
This is the highest level of support inside Motion Therapy.
For clients who want structure, accountability, and guidance in both fitness and daily life. We work on how you train, how you think, how you plan, and how you follow through — all in one integrated space.
Includes
Weekly Live Support
- One 60-minute fitness session (in-person or virtual)
- One 60-minute coaching session (habits, planning, mindset, accountability)
Programming + Structure
- Custom weekly workout programming
- Form checks and video feedback
- Behavior-based nutrition coaching
- Weekly action steps and habit focus
- Session summaries with next-step planning
Ongoing Support
- Text access for questions and check-ins
- Voice note support when helpful
- 24-hour weekday response window
- Priority scheduling
- Optional shared Notion or tracking space
Who This Is For
Diamond is a strong fit if you:
- Want consistent accountability and structure
- Are working toward meaningful change while navigating real life
- Want support in both fitness and mindset
- Thrive with scheduled weekly sessions
- Are ready to invest in long-term growth
If you’re looking for occasional check-ins or just a workout plan, one of the fitness-focused packages may be a better fit. Diamond is designed for clients who want high-level partnership and support.
Pricing
$650 month-to-month
$1,950 (3 months)
$3,750 (6 months)
$7,200 (12 months)
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🚀 Breakthrough Month
A focused 30-day reset for clarity and momentum.
Designed for clients who need structure now and want to build traction quickly.
Includes
• Four weekly 1-on-1 sessions
• Weekly updated fitness programming
• Text and voice support for 30 days
• Mindset and habit coaching
• Nutrition guidance
• Kickoff and wrap-up assessments
Pricing
$500–$600 for the month