Your journey. Your pace. Your power.
Whether you are starting with movement, working through a life transition, or ready for whole-person support, there is a place to begin. Explore the options below, then choose the coaching experience that fits your goals.
Explore the featured programs below, or click another package name to see its details and pricing.
Fitness Coaching
Build strength, confidence, and consistency with an approach that fits your life.
Starting at $200/month
Online Fitness Coaching
Best for: Flexible, independent coaching with a custom plan and remote accountability.
Includes: A new custom workout plan weekly; weekly check-in by message; exercise video critique when submitted; home or gym guidance; general nutrition guidance; text support with a response within one day. No live sessions included.
Investment: Month-to-month $200; 3 months $525; 6 months $950; 12 months $1,800.
In-Person Fitness Coaching
Best for: One-on-one, hands-on training with programming between sessions.
Includes: One hour of in-person training weekly; weekly workout plan; text check-ins and questions; optional form video feedback; nutrition guidance.
Investment: $70/hour; month-to-month $300; 3 months $825; 6 months $1,500; 12 months $2,700.
Hybrid Fitness + Wellness
Best for: A mix of in-person and live virtual guidance, with wellness education and accountability.
Includes: Two fitness touchpoints per week, arranged from in-person and live virtual coaching options; custom weekly workout programming; behavior-based nutrition guidance; wellness check-ins; video critique; weekly messaging check-in; messages answered within one business day. Live virtual sessions are 30–45 minutes.
Investment: Month-to-month $375; 3 months $1,050; 6 months $2,000; 12 months $3,600. Add-ons: extra in-person session $60; extra live virtual session $40; personalized Notion dashboard $50 one-time.
Life Coaching
Move forward with clarity, healthier habits, practical goals, and compassionate accountability.
From $300/month
Life Coaching
Best for: Personal growth, goal-setting, habit change, mindset, and life balance.
Includes: One hour of coaching each week (or two 30-minute sessions); goal-setting and reflection activities; weekly action steps; daily text check-ins tailored to the client; ongoing email support with weekly session summaries; text access.
Investment: $80/hour; month-to-month $300; 3 months $825; 6 months $1,500; 12 months $2,700.
Coaching is not psychotherapy or a substitute for mental health treatment.
30-Day Breakthrough
A concentrated month of individual attention to help you find momentum and create a realistic plan forward.
As low as $500 to start
What is included in the Breakthrough Month?
Best for: A short-term reset before deciding whether ongoing coaching is the right fit.
Includes: Four weekly one-on-one sessions combining life and fitness coaching; a weekly updated custom fitness plan; text and voice-note access for 30 days; mindset and habit prompts; nutrition guidance; kickoff and wrap-up assessments; optional progress dashboard.
Estimated investment: $500–$600 for the 30-day program. Optional $50 add-on for an extra call, Notion workspace, or PDF progress report.
Final program pricing and availability are confirmed during consultation.
Transformation Coaching
Bring movement, mindset, and meaningful accountability into one personalized coaching relationship.
Diamond and Elite options
Diamond — Life + Fitness Coaching
Best for: Integrated coaching for people working on both their fitness and life goals.
Includes: One hour of live coaching weekly, blended or alternated between life and fitness; custom weekly workout plan; video form critiques; mindset and habit coaching; goal planning; nutrition guidance; messaging support; optional voice notes.
Investment: Month-to-month $475; 3 months $1,250; 6 months $2,400; 12 months $4,300.
Elite Transformation Coaching
Best for: The highest-touch experience, combining dedicated weekly sessions for movement and mindset.
Includes: One weekly 60-minute mindset and behavioral coaching session plus one weekly 60-minute fitness and wellness coaching session; personalized workout and habit plans; nutrition/wellness guidance; priority text or voice support with a one-business-day response window; video form feedback; Notion dashboard; weekly accountability. Youth clients may receive caregiver collaboration and family support with caregiver awareness and consent.
Investment: Founding rate: $1,200/month. 3-month commitment: $1,100/month OR $3,000 paid in full. 6-month commitment: $1,000/month OR $5,400 paid in full.
Not sure where to start?
That’s okay, and you don’t have to figure everything out alone. Let’s start with a conversation about goals and the kind of support that might work best for you.
Final scheduling, eligibility, and service details are confirmed during consultation.